Ten Things You've Learned In Kindergarden That'll Help You With Signs Of Adult ADD
Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If forgetting symptoms of adhd or losing your wallet and a constant lateness appear to be normal features of your life, you might not think they are something to worry about. These behaviors could be signs of adult ADHD.
ADD is more common in adults than previously recognized, but is frequently missed by family doctors. Patients with ADD often present with comorbid psychiatric problems such as mood disorders (depression bipolar affective disorder, dysthymia) as well as addiction and anxiety issues.
1. You're having a hard time Concentrating
Having a hard time focusing might be a sign that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can do to improve your focus, such as removing distractions or taking medications that aid in concentration.
Adults show less obvious symptoms of ADHD than children. They can manifest as a general feeling of restlessness or a feeling of anxiety. You may not be easily in a position to remain still during an interview or playing around in meetings or fiddling with your phone, which is called fidgeting. These actions can cause you to miss important information, or make it difficult for others to comprehend your meaning.
You may also notice that you are frequently distracted, especially with regards to things like appointments, tasks and other obligations. You may procrastinate by staying up late to finish homework or work on the project on a day prior to the due date. These behaviors may appear to be normal personality characteristics that don't change, but if they impact your relationships and work, they could indicate you have ADD.
3. You're always late
If you are always running late and are constantly making excuses, this could be a sign you're dealing with adult add. Carmel Moore, a time management expert, suggests that those who are always late might be motivated by an impulse or the desire to hurry. They also often engage in illusions, believing that it will take less time than it actually does.
4. You Have a Hard Time Managing Your Time
Procrastination is a trait that a lot of adults carry with them from their childhoods. It could be a character habit that you can't change. Maybe you still put off responding to texts or calling people back. You may be always late for work or other events. If these habits are causing disruption to your routine it could be a sign of an adult add. The delay in addressing issues can cause depression, anxiety, and eventually burnout.
5. You're having a hard time Being Well-organized
It might appear that your problems with procrastination in high school are long gone, but sometimes these tendencies can stick around into adulthood. For instance, if you frequently discover yourself unable to locate things or leaving items out in the open where others can view them, this could be a sign that you need to work on your organizational skills. If you're constantly hitting the snooze button on your alarm, only to end up forgetting to feed the cat in the family or putting off assignments until the last minute, this could be a sign you suffer from adult ADHD. It is important to deal with these issues before they affect your relationships and career, as well as your mental health. Fortunately, help is available. A few adjustments to your routine can get you back on the right track!